We teach classes for all levels. Whether you’re new to Pilates or have practiced for years there is something for you. In each class we use props such as therabands, overballs and rollers to add variety to the repertoire. We have a mix of abilities and ages at our classes and always welcome newcomers.
*NEW Men’s class* Monday 3-4pm
A men only class blending pilates techniques and strength training to support backs, knees, hips and shoulders.
Monday 5-6pm
A mixed level class open for beginners teaching the fundamentals of Pilates with progressions and modifications.
Tuesday 8.30-9.30am
An intermediate level class for those with some Pilates experience.
Tuesday 3-4pm
A slower paced class aimed at those between 65-75 focusing on balance, mobility and functional movement.
Tuesday 6-7pm
An intermediate to advanced class which progresses to more challenging exercises, precision and a deeper body awareness. N.B Not suitable for beginners or those with injury.
Wednesday 4.30-5.30
An intermediate level class for those with some Pilates experience.
