Personal Training
Get fit, lose weight, gain muscle, build endurance, increase flexibility, prevent injury, support aging, train for a marathon. These sessions are specifically designed for your needs and goals.
It can be hard to motivate ourselves to train regularly. Life is full of distractions! Sometimes we just need that extra bit of motivation and encouragement to keep us progressing, and see results. Michael creates fun, varied personalised training plans and keeps you accountable to meet your goals. As well as devising sessions in the studio, he can build a programme for you to do at the gym.
Michael offers sessions for singles or pairs.
Prices: (45 mins) – discount applies for block bookings
One To One: £30
Pairs: £40
Strength & Flexibility Training
These 45 minute sessions blend functional strength, core stability and stretching. We will use a combination of weights, bands and props to build strength and release tight muscles.
One to Ones, Pairs, Trios or Groups by request. Discounts apply for local sports groups
Prices: (45 mins) – discount applies for block bookings
One To One: £30
Pairs: £40
Trios: £45
Contact us for group prices
