Reformer One 2 Ones
These sessions are perfect to work on fine-tuning technique, addressing imbalances or rehabilitating injuries. We have a Pilates Reformer and an EXO Chair (both Balanced Body) which offer a variety of standing, sitting and lying exercises using control and resistance. Jayne works with clients from 25 to 85 with all levels of ability as well as Parkinson’s and post-Stroke clients. These sessions are for anyone.
Prices: – discount applies for block bookings
£ 35 initial assessment + session (60 minutes)
£ 30 session 45 minutes
Mat Pilates One 2 Ones
A 45 minute personalised class designed to give you specific feedback to improve your technique in a group setting. We will look at alignment, imbalances and areas to develop to deepen your solo practice. One to Ones, Pairs, Trios or Groups by request. Discounts apply for local sports groups.
Prices:
discount applies for block bookings
£ 35 initial assessment + session (60 minutes)
£ 30 session 45 minutes
